• green smoothie
    Green smoothies are great for fast effective weight loss!
  • Greens are the most balanced and nutritious food on the planet
  • In my backyard organic garden!

My mission as a Holistic Nutritionist is to help you achieve optimal wellness through nutritional counselling, food prep classes, workshops and demonstrations.
Over five decades of experiences on this earth have taught me how important a good diet is as a foundation for optimal wellness.  Let me help you “Greenify Your Life!”


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Ladies – York Region Cooking Circle – MeetUp.com – Newmarket and local area ladies are welcome to join.  Small fee applies.  We generally meet at 11am. Please call me for details.  Next meeting  Saturday May 30. We will be making “Decadent Desserts”. Please call me for details.  Other cooking circle topics include bread making and cooking with Chia seeds.

Note:  Please don’t plan to “drop in” without notice.  Plans do change due to emergencies and bad weather…. I would really like to know if you plan to come…Please phone me in advance to register!!

DIY (Do it Yourself) Essential Oils Workshops:

Essential Oils in the Home: In this Workshop, in my home, we will be focussing on how to use these amazing oils in the home for first aid and as alternatives to drugstore first aid items.  It will be held Saturday April 18 at 11 am – 2pm. Cost is $10 plus a small fee for each item.  This will be a “make and take” event. Please call me for my address and directions.

You’re invited to this hands-on workshop entitled “Fabulous Facial” where we will be making natural skincare, focussing on the face.  Here is a great opportunity to make low priced items as gifts for family and friends.  Cost is $15 with a small fee for containers.  This workshop will be held in my home on Saturday May 16 at 11am – 2pm.  Please bring a sandwich.  Come and join me, meet some new friends, bring your lunch, and make some amazing items!

We will be using doTerra Essential Oils.

I love talking about good nutrition and holistic skincare/toiletries.  In these  Rogers Daytime T.V. clips I discuss:

1. Making  simple but effective cleaning products with essential oils and simple foods with Jeff Moore – Spring 2014;

2. The many uses of Coconut Oil with J. Betterton & J. Moore – Spring 2013;

3. Green Smoothies with Elaine Yim-Spencer – Summer 2012;

4. Making homemade underarm deodorant with essential oils, with Jeff Moore – Spring 2014.

vid1   vid2   vid4   vid3

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