Author Archive | Catherine

Green Smoothies for Young Athletes

A similar article appeared in the May 2014 issue of the Aurora Youth Soccer Club magazine Blades of Grass. Green Smoothies for the Young Athlete Winter can be a season of weight gain and hibernation for some, as snow and icy conditions can put a damper on one’s fitness activities. Food choices in winter can also […]

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Another Almond Cookie Recipe

 It’s been quite a dreary day today, so I decide to do some indoor baking.  I was looking for some nutritious cookie recipes, so I baked my own version of  Meghan Telpner’s Almond Power Cookie recipe featured in her recent book published last year by McClelland Stewart. There are thousands of cookie recipes out there, might […]

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If you know me a bit, you’ll know I just love Asian cuisine! From the spicy delightful Rendang of Indonesia/Malaysia to the amazing Red Curry of Thailand to the stunning stir fries of Chinese cuisine…Asian cuisine is truly amazing period.  I made sure my ex hubby and I exposed our children to Asian cuisine early […]

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