Nutritional Counselling

nutrition-counselingWhether you’re following or would like to follow raw veganism, vegetarianism, paleo, etc. or just want to improve your diet in small manageable ways, I will discuss the pros and cons of each approach to ensure you choose a plan that suits your needs. Because I have personal experience with hypothyroidism and anemia, I will discuss these issues with you in detail if they relate to you.  I also believe in educating my clients. In addition to supplying you with reading material on the issues I feel you need to read up on, I will suggest books, recipe books and websites, so that you can more fully understand your own health issues. It takes time to know you. Expect 3 base sessions for me to understand your diet and health concerns. This will take about 4 hours in total. After each session, I will take you into my kitchen where I will show you my blender and we will make a green smoothie so you can taste it. I will support your nutritional transition as much as possible through email, that you can read and respond to, at your convenience. Please feel free to contact me whenever you need support.

3 Responses to Counselling

  1. Lois Madder November 1, 2014 at 4:01 am #

    Hi Catherine,
    We met briefly at the doTerra conference in May. My husband and I are keenly aware of how our bodies are changing as we are aging and are brainstorming the possible changes that we can make to improve our health and quality of life. We both feel that dietary changes might be the best place to start.
    We live near Owen Sound. I work as an Elementary teacher and my husband works away from home during the winter months. Is it possible to meet with you in the evening or on a weekend?
    Looking forward to hearing from you.

  2. Drop of Life May 27, 2015 at 12:15 am #

    So nice of you Catherine. Im so grateful to people who share their experiences to others and help those who are in the same shoe in snapping back their healthy lives.Keep it up!

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